Running on Real Food · by Deryn Macey★ 5.0 (1)
Golden Oatmeal with Turmeric and Coconut
NUTRITION · PER SERVING9M COOK
CAL 22%·PRO 24%
CARBS 62G56% OF CAL
11G FIBER9G ADDED7G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 17G35% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm oatmeal infused with turmeric, ginger, and warm spices like cardamom, topped with coconut and nuts. A nutritious, fragrant breakfast dish that tastes great with fruit.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (50 g)
- 1 cup plant-based milk (240 mL)
- 1 tbsp ground flax seed (7 g)
- 2 tbsp unsweetened shredded coconut (12 g)
- 1 tsp ground turmeric
- 1/2 tsp each ground ginger
- 1/2 tsp cinnamon
- 1/2 tsp cardamom (optional)
- pinch black pepper
- maple syrup or other sweetener (to taste)
At a glance
PER SERVING · TIME 9M
CAL 22%·PRO 24%
CARBS 62G56% OF CAL
11G FIBER9G ADDED7G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 17G35% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 131mg
- Total sugar
- 16g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 452mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.