The Recipe Critic · by Alyssa Rivers
Golden Milk Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 19%
CARBS 30G67% OF CAL
2G FIBER4G OTHER24G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and sweet smoothie made with mangos, banana, Greek yogurt, and milk, spiced with ginger, turmeric, and cinnamon. A bright, healthy way to start your morning.
drink🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup milk, (any variety)
- ½ cup Greek yogurt
- 1 cup mango chunks, (frozen)
- ⅓ banana
- 1 tablespoon ginger paste
- 1 teaspoon turmeric
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper, (finely ground)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 19%
CARBS 30G67% OF CAL
2G FIBER4G OTHER24G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 209mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.