Running on Real Food · by Deryn Macey★ 4.8 (8)
Golden Milk Recipe (Turmeric Milk)
NUTRITION · PER SERVING7M COOK
CAL 6%·PRO 9%
CARBS 27G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming turmeric milk drink infused with ginger, cinnamon, and black pepper, made with your choice of non-dairy milk. Soothing and naturally sweet.
drinkindian⚡ microwave🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1.5 cup non-dairy milk of choice (such as coconut or almond milk)
- 1 tsp ground turmeric
- pinch black pepper
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger (optional)
- 1 tbsp sweetener to taste (see notes)
At a glance
PER SERVING · TIME 7M
CAL 6%·PRO 9%
CARBS 27G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 188mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 582mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.