Eating Bird Food · by Brittany Mullins★ 4.9 (29)
Golden Milk Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 39%
CARBS 65G57% OF CAL
9G FIBER12G OTHER44G TOTAL SUGAR
FAT 17G33% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A golden milk smoothie blended with fresh turmeric, ginger, mango, and banana. It's nutritious, anti-inflammatory, and perfect post-workout recovery.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mango chunks
- ½ frozen banana
- ½ cup plain Greek yogurt (use a dairy-free substitute if needed)
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric (or 1 Tablespoon peeled and grated fresh turmeric)
- ¼ teaspoon ground ginger (or 1/2 Tablespoons peeled and grated fresh ginger)
- 1 cup unsweetened vanilla almond milk (or your favorite milk)
- 1 pinch black pepper
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 39%
CARBS 65G57% OF CAL
9G FIBER12G OTHER44G TOTAL SUGAR
FAT 17G33% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 484mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 535mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.