Golden Milk Baked Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced baked oatmeal infused with turmeric and cinnamon, sweetened with maple syrup and coconut milk. This gluten-free and dairy-free breakfast can be made vegan and is ideal for weekend breakfasts or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 ½ cups coconut milk (from a carton is fine)
- 1 teaspoon ground turmeric
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- ½ teaspoon ground ginger
- ⅛ teaspoon black pepper
- 3 tablespoons melted coconut oil
- 2 large eggs (room temperature)
- ⅓ cup pure maple syrup
- 1 ½ teaspoons vanilla extract
- 2 cups gluten free rolled oats
- ⅓ cup flaked coconut
- 1 teaspoon baking powder
- ½ tsp fine sea salt
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 164mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.