Simply Scratch · by Laurie McNamara
Golden Hour Mango Smoothie
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 17%
CARBS 43G78% OF CAL
4G FIBER6G OTHER33G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical smoothie blending mango, pineapple, and banana with Greek yogurt, protein powder, and turmeric. Creamy and nutritious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup plain nonfat greek yogurt
- 1 serving vanilla protein powder (optional (1 serving is usually 2 scoops))
- 18 tablespoons unsweetened vanilla macadamia nut milk (milkadamia) (or milk of choice)
- 1½ cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 medium frozen banana
- 2 pinches ground turmeric
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 17%
CARBS 43G78% OF CAL
4G FIBER6G OTHER33G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 82mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 358mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.