Golden French Lentil Stew
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Oh My Veggies · by Nicole★ 4.8 (6)

Golden French Lentil Stew

NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 24%
CARBS 36G50% OF CAL
13G FIBER0G ADDED0G INTRINSIC14G OTHER10G TOTAL SUGAR
FAT 13G40% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy French lentil stew with cashews, roasted vegetables, and warming spices like turmeric and cumin. Rich and comforting, it's perfect for cool evenings.

mainamericansoupcurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup 125 mL raw cashews, or 1/4 cup plus 2 tablespoons (90 mL) raw sunflower seeds
  • 2 cups 500 mL water
  • 2 tablespoons 30 mL extra-virgin olive oil
  • 1 large yellow or sweet onion (diced, or 2 leeks, cleaned and thinly sliced (about 2 cups/500 mL))
  • 4 large cloves garlic (minced (2 tablespoons/ 30 mL minced))
  • 1 to 1 1/2 teaspoons 5 to 7 mL fine sea salt, to taste, plus a couple pinches
  • 2 medium carrots (diced (1 heaping cup/275 mL))
  • 2 stalks celery (diced (3/4 cup/175 mL))
  • 2 teaspoons 10 mL ground cumin
  • 1 1/2 teaspoons 7 mL dried thyme
  • 1 teaspoon 5 mL ground turmeric
  • 1 14-ounce/398 mL can of diced tomatoes, with juices
  • 3/4 cup 175 mL uncooked French green lentils, picked over and rinsed
  • 4 cups 1 L low-sodium vegetable broth
  • 3 cups 750 mL stemmed and chopped Swiss chard or kale leaves
  • Black Pepper
  • 1 to 2 teaspoons 5 to 10 mL white wine vinegar, to taste
PREP
—
SODIUM
1080MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.