Golden Chickpea Soup Recipe
View original ↗
Feasting at Home · by Tonia | Feasting at Home★ 4.9

Golden Chickpea Soup Recipe

NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 7%
CARBS 14G41% OF CAL
4G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 8G54% OF CAL
6G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, warming chickpea and vegetable soup spiked with turmeric, curry, and warm spices in a coconut milk broth with rice. Hearty, aromatic, and comforting. A cozy lunch or dinner.

mainindiansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 9
  • 1 tablespoon coconut oil or olive oil
  • 1 onion, diced
  • 4 garlic cloves
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons fresh turmeric, grated or finely minced (or 1/2 teaspoon powdered turmeric)
  • 1/2 teaspoon yellow curry powder
  • 2 teaspoon coriander
  • 1 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 1/2 cup apple, diced small (see notes)
  • 1/4 – 1/2 cup jasmine or basmati rice, uncooked (Optional- see notes)
  • 5 cups vegetable broth
  • 2 cups of Swiss chard, greens and stems chopped (sub spinach or kale)
  • 1 can chickpeas (garbanzo beans) (1 1/2 cups), drained
  • 1- 1 1/2 teaspoons salt (adjust to taste)
  • 1/2 teaspoon black pepper, or to taste
  • 1 cup coconut milk (full fat, canned)
  • pinch of cayenne to taste
  • 2 teaspoons lemon juice or apple cider vinegar, more to taste
  • Optional: Garnish each bowl with fresh parsley, red pepper flakes, and a drizzle of coconut cream or a dollop of coconut yogurt.
PREP
20M
SODIUM
791MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.