Fit Foodie Finds · by Lee Funke★ 5.0 (5)
Golden Chicken Orzo Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 52%
CARBS 35G44% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm, golden soup with tender chicken, orzo pasta, roasted vegetables, and warming spices like turmeric and ginger. Nourishing and aromatic.
mainamericansoupchicken🍲 stockpot
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon ground turmeric
- 2 teaspoons ground ginger
- 2 teaspoons sea salt (separated)
- 1 teaspoon ground cumin
- 1.5 lbs. boneless, skinless chicken breast (~3 large chicken breasts)
- 2 tablespoons Ghee (butter, or olive oil)
- 1 small white onion (chopped)
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 cups cubed sweet potato (peeled)
- 5 cloves garlic (minced)
- 1 tablespoon freshly grated ginger
- 1 stalk fresh lemongrass (cut in half lengthwise and pounded)
- 8 cups Pacific Foods unsalted chicken broth (+2 cups, if needed)
- 1.5 cups uncooked orzo
- 3 cups chopped kale
- ⅓ cup fresh lemon juice
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 52%
CARBS 35G44% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 9G25% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 685mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.