Golden Chicken and Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, stew-like soup loaded with red lentils, tender chicken, aromatic spices, and spinach. Golden-hued and warming, it's packed with protein and herbs for a filling meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3-4 tablespoons olive oil
- 2 cups yellow onions (thinly sliced)
- 10 clove garlic (pressed or minced)
- 1 teaspoon ground turmeric
- 1 teaspoon seven spice
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 pound boneless,skinless chicken breasts (or thighs)
- 8 cups low sodium chicken stock
- 1 ¼ cup red lentils (rinsed)
- 1 ½ cups chopped baby spinach, parsley, cilantro, dill and mint (or any/all that you like)
- lemon wedges (to finish)
- no knead bread (for serving)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 924mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1280mg
- Calcium
- 164mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.