Budget Bytes · by Beth Moncel★ 4.5 (29)
Golden Chai
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 17%
CARBS 30G53% OF CAL
1G FIBER1G OTHER29G TOTAL SUGAR
FAT 8G33% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm spiced tea with turmeric, cinnamon, ginger, and black pepper blended with black tea and milk. Earthy and comforting with natural honey sweetness.
drinkindian⚡ microwavegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 2-3" cinnamon sticks ($1.50)
- 1-2 inches fresh ginger, peeled and sliced ($0.11)
- 10 whole cloves ($0.39)
- Freshly cracked pepper ($0.05)
- 4 cups water ($0.00)
- 4 bags black tea ($0.51)
- 1/2 tsp vanilla extract ($0.14)
- 1 Tbsp ground turmeric* ($0.30)
- 1/4 cup honey ($0.48)
- 4 cups milk ($1.24)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 17%
CARBS 30G53% OF CAL
1G FIBER1G OTHER29G TOTAL SUGAR
FAT 8G33% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 129mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 317mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.