Golden Cauliflower Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice tossed with almonds, curry spices, and dried currants for a warm, golden side dish. Grain-free and packed with antioxidants, it's a lighter alternative to traditional rice pilaf.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup raw slivered almonds
- 4 cups chopped cauliflower (or 4 cups riced raw cauliflower)
- ¼ cup ghee, avocado oil, or coconut oil (we recommend Pure Indian Foods 100% Grass-fed Ghee)
- 1 medium yellow onion, chopped
- 6 cloves garlic, minced
- 1 tablespoon + 1 teaspoon curry powder (we recommend Pure Indian Foods)
- ¾-1 teaspoon sea salt or to taste
- ½ cup currants
- ½ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 38mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.