Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Golden Brown Crispy Chicken Thighs with Butter Beans
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 92%
CARBS 27G18% OF CAL
7G FIBER16G OTHER3G TOTAL SUGAR
FAT 33G49% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared crispy chicken thighs nestled with creamy butter beans and wilted spinach in a light pan sauce. A restaurant-quality one-pan dinner ready in 25 minutes.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2-2½ lbs bone-in, skin-on chicken thighs, (about 5 thighs)
- 1½ tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 2 Tbsp extra virgin olive oil
- 2 (15oz) cans butter beans, (drained and rinsed)
- 4 cloves garlic, (smashed and peeled)
- 4 sprigs fresh tarragon, (or rosemary)
- ½ cup dry white wine
- 10 oz fresh baby spinach, (about half of one bag)
- Flaky sea salt, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 92%
CARBS 27G18% OF CAL
7G FIBER16G OTHER3G TOTAL SUGAR
FAT 33G49% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1426mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.