Downshiftology · by Lisa Bryan★ 5.0 (6)
Golden Beet, Carrot and Turmeric Smoothie
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 11%
CARBS 50G87% OF CAL
9G FIBER0G ADDED34G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant golden smoothie made with beets, carrots, turmeric, and citrus. Nutrient-dense and mildly sweet with earthy spice. A healthy breakfast or snack for wellness-minded drinkers.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 golden beets (peeled and chopped)
- 1 large carrot (peeled and chopped)
- 1 banana (peeled, sliced and frozen)
- 4 mandarin oranges (peeled)
- 1 lemon (juiced)
- ¼ tsp turmeric powder
- 1 ½ cup cold water
- grated carrot
- hemp seeds
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 11%
CARBS 50G87% OF CAL
9G FIBER0G ADDED34G INTRINSIC8G OTHER34G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 132mg
- Total sugar
- 34g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.