Well Plated · by Erin Clarke★ 5.0 (4)
Gold Raisin No Bake Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 16G57% OF CAL
2G FIBER2G ADDED9G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with golden raisins, walnuts, oats, and flax seeds sweetened with honey. Naturally vegetarian, these chewy bites work as a quick snack or light dessert.
dessertamerican⚙️ food processor🍪 sheet pandairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup golden raisins (lightly packed)
- 1/2 cup walnuts (or nuts of choice)
- 1/4 cup rolled or quick-cooking oats (plus 2 tablespoons)
- 2 tablespoons ground flaxseeds ((or additional 2 tablespoons oats))
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon kosher salt
- For topping: (chopped nuts, toasted coconut flakes, cocoa powder, chocolate sprinkles)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 16G57% OF CAL
2G FIBER2G ADDED9G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 28mg
- Total sugar
- 10g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 19mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.