Going Hiking Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Instant Pot casserole of brown rice, chicken thighs, corn, black beans, cheese, and salsa seasoning. It's designed to provide lasting energy for outdoor activities like hiking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked brown rice
- 1 ¾ cups + 2 Tbsp water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp kosher salt
- ½ tsp pepper
- 1 ½ pounds frozen boneless skinless chicken thighs or breasts
- 2 cups frozen sweet corn
- 1 (15 oz) can black beans, rinsed and drained (optional)
- 1 cup Herdez Guacamole Salsa (mild)
- ½ cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 42M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 22m
- Sodium
- 547mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.