
Vegan Richa · by Vegan Richa★ 5.0 (15)
Gochujang Tofu Sandwich
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 57%
CARBS 69G48% OF CAL
8G FIBER41G OTHER21G TOTAL SUGAR
FAT 24G36% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Banh Mi-style spicy-sweet sandwich with gochujang-baked tofu, pickled vegetables, fresh mango, and cilantro. Satisfying and flavorful summer lunch.
mainkoreansandwichtofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce (or tamari for gluten-free )
- 2 tablespoons gochujang
- 1/2 teaspoon garlic powder
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 teaspoon maple syrup
- 14 ounces firm or extra firm tofu
- 1/2 of a cucumber (thinly sliced, you can peel it a little bit and then slice, as well.)
- 1/2 cup thinly sliced onion
- 1/2 cup julienned carrots
- remaining marinade from above
- 1 tablespoon white vinegar or rice vinegar
- 1/2 teaspoon sugar
- 2-3 tablespoons of water
- 4 ciabatta rolls (or soft rolls)
- lettuce (chopped, as needed)
- 1 ripe mango (peeled and sliced)
- 1/4 cup or more chopped cilantro
- 1 jalapeño (thinly sliced, optional)
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 57%
CARBS 69G48% OF CAL
8G FIBER41G OTHER21G TOTAL SUGAR
FAT 24G36% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2326mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 738mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
