Making Thyme for Health · by Sarah Rotavera
Gochujang Tofu Bowls
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 33%
CARBS 64G58% OF CAL
6G FIBER48G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a savory gochujang glaze, served over rice with sesame slaw. Umami-rich and satisfying.
mainkoreanbowltofu🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces super firm tofu (drained)
- 2 tablespoons cornstarch
- 2 tablespoons extra virgin olive oil (divided)
- 3 tablespoons Gochujang (choose preferred spice level)
- 2 tablespoons reduced sodium tamari (or soy sauce/coconut aminos)
- 2 tablespoons rice wine vinegar
- 1 tablespoon ketchup
- 2 garlic cloves (minced)
- 1 teaspoon fresh grated ginger
- 9 ounces coleslaw mix
- 1 teaspoon honey (or pure maple syrup)
- 1 teaspoon toasted sesame oil
- large pinch of sea salt
- 16 ounces cooked rice (about 2 cups, brown or white)
- 2 green onions (thinly sliced)
- fresh limes (to squeeze over top)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 33%
CARBS 64G58% OF CAL
6G FIBER48G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1253mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 186mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.