Vegan Richa · by Vegan Richa★ 5.0 (6)
Gochujang Chickpea Wraps
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 25%
CARBS 46G65% OF CAL
11G FIBER22G OTHER14G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce wraps filled with spiced gochujang chickpeas and fresh vegetables. Sweet, spicy, and refreshing, perfect for a quick lunch.
mainkoreanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 teaspoon oil
- 3 cloves garlic (chopped)
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped celery
- 1 tbsp gochujang paste (Or use other hot sauces as asian chile sauce or sriracha)
- 1 tbsp soy sauce (use tamari for gluten-free )
- 1 teaspoon rice vinegar
- 1/4 teaspoon sesame oil (omit for oil-free)
- 2 teaspoons sugar (or other sweetener)
- 1/4 cup water (mixed with 1 teaspoon cornstarch )
- 15 ounce can chickpeas (drained. Or 1.5 cups cooked chickpeas)
- paprika (or cayenne for more color/heat)
- large-leaf lettuce (such as romaine, Bibb, or butter lettuce)
- green onion (optional)
- sesame seeds (or hemp seeds, optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 25%
CARBS 46G65% OF CAL
11G FIBER22G OTHER14G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 871mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.