Vegan Richa · by Vegan Richa★ 5.0 (31)
Gochujang Chickpea Salad Sandwich
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 30%
CARBS 64G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER16G TOTAL SUGAR
FAT 23G40% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy chickpea salad with gochujang-caramelized onions served on bread. Korean-inflected and satisfying, this sandwich delivers heat and depth in every bite.
mainkoreansandwichbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons oil
- 1 1/2 cups thinly sliced onion
- 1 clove garlic (minced)
- 1/4 teaspoon salt (or more, to taste)
- 1 teaspoon maple syrup (or sugar )
- 2 teaspoons gochujang paste
- 15 ounce can of chickpeas (drained, or 1 1/2 cups of cooked chickpeas (or use other beans of choice) )
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup non-dairy yogurt (or vegan mayo )
- 1 teaspoon lime juice
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/4 to 1/2 cup chopped cilantro (or other herbs of choice)
- bread, (wraps, lettuce leaves, and/or salad greens)
- vegan mayo
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 30%
CARBS 64G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER16G TOTAL SUGAR
FAT 23G40% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1204mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.