Or Whatever You Do · by Nicole Johnson★ 5.0
Gochugaru Tuna Tataki
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 56%
CARBS 38G34% OF CAL
4G FIBER31G OTHER4G TOTAL SUGAR
FAT 21G41% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy seared tuna served over rice with edamame and sesame seeds. A quick, protein-packed dish celebrating fresh tuna with bold Asian-inspired flavors.
mainamericanbowlfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces fresh tuna loin
- 2 teaspoons Korean chili flakes, gochugaru
- 1/4 teaspoon salt
- 1/2 teaspoon onion powder
- 2 tablespoons oil
- 1 cup cooked sushi rice
- 1/2 cup edamame
- 1/2 teaspoon Korean chili flakes, gochugaru
- 1 teaspoon oil
- 1 teaspoons black sesame seeds
- 1/4 teaspoon granulated garlic
- 1 teaspoon chopped green onions
- 1 teaspoon chopped chives
- 1 teaspoon sriracha
- 1 teaspoon black sesame seeds
- 2 teaspoons Bachan's BBQ sauce
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 56%
CARBS 38G34% OF CAL
4G FIBER31G OTHER4G TOTAL SUGAR
FAT 21G41% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 620mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.