Vegan Richa · by Vegan Richa★ 5.0 (5)
Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 49%
CARBS 21G32% OF CAL
5G FIBER3G OTHER13G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu skewers with melon and peppers rubbed in gochugaru and served with a spicy chili-lime sauce. A vibrant, plant-based summer meal.
maintofu🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14 oz firm or extra firm tofu (pressed for 10 minutes, then cubed into large cubes)
- 1 green pepper or other veggies
- 2 slices of melon of choice
- 1 tbsp soy sauce
- 1/2 tsp garlic powder
- 2 to 3 tsp gochugaru pepper flakes ( or use other pepper flakes)
- a good dash of salt
- gochugaru and salt for the sprinkling
- 2 tbsp rice vinegar
- 1 tbsp lime juice
- 2 tbsp or more maple syrup
- 1/2 tsp gochugaru or red pepper flakes
- 1/4 tsp garlic powder (, add a clove of garlic minced as well for more flavor)
- a good pinch of salt
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 49%
CARBS 21G32% OF CAL
5G FIBER3G OTHER13G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 841mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 936mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.