Gobi Paratha Recipe (Stuffed Cauliflower Paratha)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gobi paratha is an unleavened whole wheat flatbread stuffed with spiced grated cauliflower. A hearty, flavorful Punjabi dish traditionally served for breakfast or as a light meal with yogurt and pickles.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups whole wheat flour (- 360 grams)
- 1 cup water (or add more if required)
- 1 teaspoon salt (or as required - optional)
- 1 tablespoon ghee ( or oil, add as required - optional)
- ½ cauliflower head (- finely grated)
- 1 green chili (- chopped finely or 1 teaspoon finely chopped)
- 1 teaspoon garam masala (or as required)
- 1 teaspoon red chili powder (or as required)
- salt (as required)
- ghee ((clarified butter) or oil as required)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 113mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.