Gobi Matar | Gobhi Matar ki Sabji
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (14)

Gobi Matar | Gobhi Matar ki Sabji

NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 10%
CARBS 16G41% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 9G54% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dry North Indian vegetable preparation of cauliflower and peas with ginger, garlic, and warm spices. Soft, flavorful, and not heavy, it pairs well with roti or rice.

sideindiandairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 450 to 500 grams cauliflower (or 1 medium cauliflower)
  • ¾ to 1 cup peas (- fresh or frozen (check notes on when to add tender or frozen peas))
  • 120 grams onion (or 2 medium sized onions - about 1 cup finely chopped onions)
  • 1 large tomato (or 3 small sized tomatoes - about ¾ cup finely chopped tomatoes)
  • 2 to 3 green chillies ( or ½ to ¾ teaspoon finely chopped green chilies - reduce the amount of green chilies if making for kids)
  • 1 inch ginger (- about 1 to 1.25 teaspoon finely chopped or minced/grated ginger)
  • 6 to 7 medium sized garlic (or 4 to 5 large garlic - about 1 to 1.25 teaspoon finely chopped or minced garlic)
  • ½ teaspoon caraway seeds ((shah jeera))
  • 1 inch cinnamon
  • 2 green cardamoms
  • ½ of a star anise ((chakra phool) - optional)
  • 4 to 5 black pepper
  • 1 small to medium tej patta ((indian bay leaf))
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon kashmiri chilli powder ((optional))
  • 1 teaspoon coriander powder
  • ¼ teaspoon garam masala
  • 2 to 3 cloves
  • 2 to 3 tablespoon oil
  • salt as required
  • some chopped mint leaves (or coriander leaves for garnish)
PREP
30M
SODIUM
223MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.