Gobi Masala | Cauliflower Masala
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (53)

Gobi Masala | Cauliflower Masala

NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 10%
CARBS 17G22% OF CAL
5G FIBER6G SUGAR5G OTHER
FAT 27G79% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy, lightly spiced cauliflower curry with cashews and yogurt. Traditionally served with naan or roti.

maincurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 medium head cauliflower (or gobi)
  • 3 tablespoon oil (for sauteing the cauliflower)
  • 1 medium sized onion, (chopped finely)
  • 3 to 4 garlic + ½ inch ginger (- crushed or made into a paste in a mortar-pestle or 1 teaspoon ginger garlic paste)
  • 3 to 4 tablespoon full fat fresh curd ((yogurt) - whipped till smooth (optional) * check notes)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • ½ teaspoon garam masala
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • 1 small tej patta ((indian bay leaf))
  • ½ teaspoon caraway seeds ((shah jeera))
  • ½ teaspoon crushed kasuri methi ((dry fenugreek leaves))
  • 1 to 1.5 cups water (- add ½ cup more if required)
  • 2 tablespoon low fat cream (or light cream - 25% to 35% low fat. Or can add 1 tablespoon heavy cream)
  • 2 tablespoon oil (for the curry)
  • salt as required
  • 2 medium sized tomatoes
  • 1 tablespoon whole cashews
PREP
30M
SODIUM
322MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.