Gobi Manchurian (Crispy Cauliflower Manchurian)
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (48)

Gobi Manchurian (Crispy Cauliflower Manchurian)

NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 12%
CARBS 41G45% OF CAL
4G FIBER4G SUGAR32G OTHER
FAT 21G51% OF CAL
2G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy battered cauliflower florets are tossed in a spicy, umami-rich sauce with soy, chili, and ketchup. This Indo-Chinese starter is served hot as an appetizer.

starterdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cauliflower (– small to medium head)
  • 1 cup all-purpose flour ((maida))
  • 4 tablespoons cornstarch ((known as cornflour in India))
  • ¼ teaspoon black pepper powder ((ground black pepper))
  • ½ teaspoon kashmiri chilli powder
  • 1 teaspoon ginger garlic paste (or 1 teaspoon minced ginger-garlic)
  • 1 teaspoon soy sauce (– naturally brewed)
  • 1 cup water (or add as required)
  • 5 to 6 tablespoons oil (– or add as needed, for pan frying)
  • 3 teaspoons or 1.5 inches ginger (– finely chopped)
  • 3 teaspoons or 8 to 10 medium-sized cloves of garlic (– finely chopped)
  • 1 teaspoon or 2 green chillies (– finely chopped)
  • ¾ cup spring onion whites (– chopped (scallion whites), reserve the greens for garnish)
  • ½ cup capsicum (– finely chopped (green bell pepper))
  • 1 tablespoon celery (– finely chopped, optional)
  • 1 tablespoon soy sauce (or add as per your taste)
  • 1 tablespoon tomato ketchup (or add as required)
  • 1 teaspoon red chilli sauce (or green chilli sauce or red chilli paste, spicy and not sweet)
  • 1 teaspoon rice vinegar (or ½ teaspoon white vinegar or apple cider vinegar)
  • ¼ to ½ teaspoon black pepper powder ((ground black pepper))
  • ¼ to ½ teaspoon sugar (– optional)
  • salt (as required)
  • 2 to 3 tablespoons spring onions greens (– finely chopped, for garnish)
PREP
40M
SODIUM
681MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.