Vegan Richa · by Vegan Richa★ 5.0 (15)
Gobi Aloo Wrap Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes
NUTRITION · PER SERVING27M COOK
CAL 43%·PRO 62%
CARBS 141G65% OF CAL
17G FIBER107G OTHER17G TOTAL SUGAR
FAT 31G32% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan wrap or bowl with red lentil hummus, curried cauliflower and potatoes, and fresh cilantro. Naturally free of common allergens, this is a satisfying and portable meal.
mainindianbeansdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup red/pink/orange lentils
- 1 cup water
- 1/2 medium tomato chopped
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon cayenne
- 1 teaspoon Sriracha sauce or to taste
- 1 x Recipe Gobi Aloo mutter (Cauliflower Potato and peas stir fry - link see notes)
- Pickled Red Onion
- Cilantro
- salt+pepper
- Medium or Large tortillas
At a glance
PER SERVING · TIME 27M
CAL 43%·PRO 62%
CARBS 141G65% OF CAL
17G FIBER107G OTHER17G TOTAL SUGAR
FAT 31G32% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 3269mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 154mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.