Immaculate Bites · by Imma Adamu★ 4.5 (2)
Goat pepper soup
NUTRITION · PER SERVING130M COOK
CAL 40%·PRO 100%
CARBS 100G50% OF CAL
8G FIBER0G ADDED11G INTRINSIC81G OTHER11G TOTAL SUGAR
FAT 10G12% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An African spicy goat soup warming and aromatic with ginger, garlic, paprika, and exotic spices. A hearty, flavorful main for dinner.
mainethiopiansoupbeef⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 pound goat meat cut in pieces
- 1 chopped medium onion
- 4-5- garlic clove
- 2 tablespoon chopped ginger
- 1 Tablespoon paprika
- 1 bay leaf
- 1- tablespoon Maggi or bouillon granules
- 2 green onion chopped whites and green parts
- ¼ cup basil
- ¼ cup parsley
- 0-3 Scotch bonnet or habanera pepper
- Salt and white pepper to taste
- Optional
- 1-2 tablespoon Njansa
- 1 calabash pepper peeled
- 2 Negro pepper
- 1/2 teaspoon grains of paradise
- 3-4 green plantains peeled and cut into 2-3 pieces
At a glance
PER SERVING · TIME 130M
CAL 40%·PRO 100%
CARBS 100G50% OF CAL
8G FIBER0G ADDED11G INTRINSIC81G OTHER11G TOTAL SUGAR
FAT 10G12% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 890mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2761mg
- Calcium
- 130mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.