Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Goat Cheese Spinach Arugula Fig Salad
NUTRITION · PER SERVING—
CAL 12%·PRO 15%
CARBS 42G68% OF CAL
7G FIBER1G OTHER34G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of spinach and arugula topped with tangy goat cheese and sweet figs, dressed with a maple-balsamic vinaigrette. A light but satisfying meal.
mainsalad⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups spinach & arugula mix
- 8-12 figs (stems removed, sliced or chopped)
- 4 oz fresh goat cheese (crumbled)
- 4 figs (stems removed and halved)
- 1/4 TBS extra virgin olive oil
- 2.5 TBS balsamic vinegar
- 1.5 TBS pure maple syrup (may leave out if you really like vinegar)
- 1/4 tsp vanilla extract (optional but makes for unique flavor)
- 1 tsp stone ground mustard
- salt & pepper to taste
- 3-4 TBS water to thin
- additional topping ideas: choice of protein (avocado, nuts, seeds, peaches, etc.)
At a glance
PER SERVING
CAL 12%·PRO 15%
CARBS 42G68% OF CAL
7G FIBER1G OTHER34G TOTAL SUGAR
FAT 7G25% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 313mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.