Well Plated · by Erin Clarke★ 4.8 (49)
Goat Cheese Quiche
NUTRITION · PER SERVING105M COOK
CAL 10%·PRO 27%
CARBS 9G18% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich quiche filled with caramelized onions, spinach, and tangy goat cheese in a buttery crust. Elegant for brunch and versatile enough for casual weeknight dinners.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 9- inch pie crust
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion
- 3 cups fresh baby spinach (roughly torn or chopped)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- 1 clove garlic (minced (about 1 teaspoon))
- ½ cup diced roasted red pepper
- 5 ounces goat cheese
- 1 cup 2% milk
- 4 large eggs
At a glance
PER SERVING · TIME 105M
CAL 10%·PRO 27%
CARBS 9G18% OF CAL
2G FIBER3G OTHER4G TOTAL SUGAR
FAT 13G59% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 463mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.