Two Peas & Their Pod · by Maria Lichty★ 4.5 (6)
Goat Cheese Lemon Pasta with Kale
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 49%
CARBS 95G66% OF CAL
14G FIBER0G ADDED2G INTRINSIC79G OTHER2G TOTAL SUGAR
FAT 17G27% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta dish with kale, garlic, lemon, and creamy goat cheese. Bright and fresh with a slight tang from the lemon and heat from red pepper flakes. Ready in under 30 minutes for a weeknight dinner.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 12 ounces pasta (we used DeLallo's Organic Whole Wheat Farfalle)
- 1 tablespoon olive oil
- 1 medium shallot (diced)
- 2 cloves garlic (minced)
- Dash of crushed red pepper flakes
- Zest of 1 large lemon
- Juice of 1 large lemon
- 1 small bunch kale (about 5 cups, coarsely chopped, stems removed)
- 5 ounces goat cheese
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 49%
CARBS 95G66% OF CAL
14G FIBER0G ADDED2G INTRINSIC79G OTHER2G TOTAL SUGAR
FAT 17G27% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 496mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 204mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.