Skinnytaste · by Gina Homolka★ 5.0 (8)
Goat Cheese Herb Omelet with Lox
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 42%
CARBS 7G11% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G54% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick omelet with goat cheese, lox, tomatoes, and capers. Bright, savory, and elegant with a smoky fish flavor. Ready in minutes for breakfast or brunch.
mainamericanegg disheggsfish🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- cooking spray
- 2 large eggs
- 1 tablespoon chopped chives (plus more for garnish)
- 1/8 th tsp salt and pepper (to taste)
- 1/2 ounce crumbled goat cheese
- 2 thin slices heirloom tomato
- 1 ounce sliced Nova Lox
- a few sliced sliced red onion
- 1/2 tbsp capers (drained)
- a few parsley leaves
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 42%
CARBS 7G11% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G54% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1133mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.