Real Housemoms · by Aubrey★ 4.0 (4)
Goat Cheese Chicken Penne
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 46%
CARBS 53G49% OF CAL
2G FIBER48G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy penne with chicken, goat cheese, mushrooms, tomatoes, and spinach. Tangy, rich, and deeply flavored. A sophisticated weeknight pasta.
mainitalianpastachicken🍳 skillet
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons olive oil (divided)
- 1 pound chicken (cut into 1 inch pieces)
- 3 tablespoons flour
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1 pound penne pasta
- 6 ounces 3/4 cup goat cheese, crumbled
- 8 ounce container mushrooms, sliced
- 1/2 cup sun dried tomatoes
- 3 cloves garlic
- 6 ounces fresh baby spinach
- Fresh basil (for garnish)
- Parmesan cheese (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 46%
CARBS 53G49% OF CAL
2G FIBER48G OTHER3G TOTAL SUGAR
FAT 15G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 210mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.