Naturally Ella · by Erin Alderson★ 5.0
Goat Cheese and Sweet Corn Pasta
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 71%
CARBS 88G48% OF CAL
12G FIBER68G OTHER9G TOTAL SUGAR
FAT 30G37% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fettuccine tossed with sweet corn, creamy goat cheese, and Parmesan in a light cream sauce. A delicate, summery pasta with fresh basil and red pepper flakes.
mainpasta🍲 stockpot🍳 skillet🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces whole-wheat fettuccine
- 1 tablespoon olive oil
- 1/4 cup minced white onion
- 2 cups sweet corn kernels (roughly 2 ears of sweet corn)
- 4 ounces soft goat cheese, at room temperature
- 1/4 cup milk
- 1/2 cup shredded Parmesan (see note)
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh basil, plus extra for topping
- Red pepper flakes, optional
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 71%
CARBS 88G48% OF CAL
12G FIBER68G OTHER9G TOTAL SUGAR
FAT 30G37% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 620mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 404mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.