
Vegan Richa · by Vegan Richa★ 5.0 (3)
Goan Peri Peri Chicken (Indian chili garlic sauce)
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 40%
CARBS 19G31% OF CAL
5G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted tofu coated in a fiery Goan-style chili garlic sauce made with fresh and dried chilis, ginger, and Indian spices. Intense and aromatic, served with rice or noodles.
mainindiantofu🍪 sheet pan⚡ microwave🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 whole Kashmiri chilis
- 3 peri peri chilis (or hot Indian or Thai chilies (use 1/2 or 1 chili for less heat) , or use 2 more Kashmiri chilies)
- 5 cloves garlic
- 1 inch piece of ginger
- 4 whole cloves ((see notes for ground spice amounts) )
- 10 black peppercorns
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ground cinnamon
- 2 green cardamom pods
- 1/2 teaspoon salt
- 1 teaspoon Kashmiri chili powder
- 1 teaspoon sugar (or use maple syrup)
- 3 tablespoons white vinegar (or coconut vinegar or apple cider vinegar)
- 14 ounces firm or extra firm tofu
- 1 teaspoon oil
- 2 teaspoons oil
- 1 cup chopped red onion
- 1/8 teaspoon salt
- 1 tablespoon tomato paste (or use ketchup)
- water or stock (as needed)
- cilantro and lemon juice (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 40%
CARBS 19G31% OF CAL
5G FIBER5G OTHER9G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 396mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 718mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
