Goan Fish Curry
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RecipeTin Eats · by Nagi★ 5.0 (149)

Goan Fish Curry

NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 77%
CARBS 72G35% OF CAL
8G FIBER0G ADDED0G INTRINSIC50G OTHER14G TOTAL SUGAR
FAT 44G48% OF CAL
24G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

White fish simmered in a spiced tomato and coconut sauce with layers of aromatics. A classic Goan preparation with complexity and soul.

mainindiancurryfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 1/2 tbsp Kashmiri chilli powder ((Note 1))
  • 1 tbsp coriander
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp fenugreek powder ((Note 2))
  • 3/8 tsp ground cloves
  • 6 cloves garlic (, minced)
  • 1 tbsp fresh ginger (, finely grated)
  • 2 tbsp tamarind puree ((Note 3))
  • 1/2 red onion (, chopped)
  • 6 tbsp water ((plus more, as needed))
  • 3 tbsp vegetable oil
  • 1/2 tsp black mustard seeds ((Note 4))
  • 1/2 red onion (, cut in half again (like a quartered orange) and thinly sliced)
  • 1 tbsp tomato paste
  • 2/3 cup canned tomato pulp/polp ((Mutti), OR tomato passata or crushed tomato, Note 5))
  • 2/3 cup water
  • 400ml/ 14oz coconut milk (, full fat (Note 6))
  • 1 1/4 tsp salt (, cooking/kosher (or 3/4 tsp fine table salt))
  • 1 1/2 tsp sugar
  • 1/4 tsp chilli powder ((pure chilli, not US Chili Powder which is a mix, Note 7))
  • 2 long green chillies (, cut into half lengthwise and deseeded, optional (Note 8))
  • 1 tomato (, cut into 8 wedges then into 2.5cm / 1" chunks)
  • 600g / 1.2 lb firm-fleshed white fish (, cut into 3cm / 1.25" cubes (Note 9))
  • 1/4 cup fresh coriander/cilantro leaves
  • Finely sliced green chillies (, optional)
  • Basmati rice
PREP
15M
SODIUM
714MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.