Paleo Running Momma · by Michele★ 5.0 (7)
Go-To Homemade Plantain Chips
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 3%
CARBS 45G40% OF CAL
3G FIBER0G ADDED23G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 29G57% OF CAL
24G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade plantain chips fried in coconut oil with just salt. A simple, naturally paleo and vegan snack or side dish that's kid-friendly.
sidedairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 green to greenish yellow plantains
- 1/2 cup organic coconut oil (light olive oil, or avocado oil (coconut is my go-to))
- fine grain sea salt to taste
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 3%
CARBS 45G40% OF CAL
3G FIBER0G ADDED23G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 29G57% OF CAL
24G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 197mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 6mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.