Fit Foodie Finds · by Linley Hanson★ 4.9 (17)
Go-To Blueberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 6%
CARBS 38G82% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER21G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-ingredient blueberry banana smoothie. Quick, filling breakfast or snack ready in five minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen blueberries
- 1 cup frozen sliced bananas
- 1 tablespoon flax meal
- 1/2 - 1 cup milk (any kind (we used unsweetened almond milk))
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 6%
CARBS 38G82% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER21G TOTAL SUGAR
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 164mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.