Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Gnocchi and Chicken Sausage Vegetable Skillet
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 26%
CARBS 38G49% OF CAL
3G FIBER28G OTHER6G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gnocchi and chicken sausage sautéed with zucchini, squash, corn, and cherry tomatoes in a quick one-skillet dinner. Ready in 25 minutes and gluten-free.
mainamericanbowlchicken🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb package gluten free gnocchi
- 2 Tablespoon extra virgin olive oil (divided)
- 12 oz smoked chicken sausage (sliced, or kielbasa)
- 1/2 sweet onion (chopped)
- 1 small zucchini (chopped)
- 1 small summer squash (chopped)
- 1 ear sweet corn (kernels sliced from cob, ~3/4 cup)
- homemade seasoned salt and pepper
- 2 cloves garlic (pressed or minced)
- pinch red chili pepper flakes
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup loosely packed fresh basil (chopped)
- 1/4 cup chicken broth
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 26%
CARBS 38G49% OF CAL
3G FIBER28G OTHER6G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 617mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.