Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (12)
Gluten-Free Zucchini Muffins
NUTRITION · PER SERVING53M COOK
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
7G FIBER10G OTHER13G TOTAL SUGAR
FAT 10G44% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tall, moist gluten-free muffins made with oats and dates, packed with zucchini and chocolate chips. They're naturally sweetened and a healthy treat for breakfast or snacking.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥣 mixer🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups old-fashioned oats
- 7 to 8 whole coarsely chopped fresh medjool dates (remove pits, 3/4 cup)
- 1/3 cup melted coconut oil
- 3 tablespoons mashed banana (3/4 a large banana)
- 1/4 cup maple syrup
- 2 cups grated zucchini (see note 1)
- 2 large eggs
- 1/4 teaspoon salt
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1-1/2 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
- 1/4 cup mini chocolate chips
At a glance
PER SERVING · TIME 53M
CAL 11%·PRO 8%
CARBS 30G56% OF CAL
7G FIBER10G OTHER13G TOTAL SUGAR
FAT 10G44% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 23m
- Sodium
- 174mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.