The Real Food Dietitians · by Jessica Beacom★ 5.0
Gluten-free Veggie Pizza
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 6%
CARBS 9G47% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 6G71% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free vegetable pizza topped with bell peppers, broccoli, carrots, olives, and green onions on a creamy herb-seasoned base. Light and veggie-forward.
mainamericanpizzagluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 12-inch fully-baked Gluten-free or Grain-free pizza crust of your choice*
- ¼ medium red bell pepper, finely diced
- 1 – 2 green onions, white and greens parts, thinly sliced
- 2 cup broccoli florets (broken into small pieces: lightly steamed and cooled, if desired)
- 1 small carrot, julienned or cut into ribbons with a vegetable peeler
- 3 Tbsp. sliced black olives, drained and lightly patted dry
- ¾ cup Kalona Supernatural Organic Sour Cream
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ tsp. dried dill
- ¼ tsp. dried thyme
- ¼ tsp. dried parsley
- ¼ – ½ tsp. salt (or to taste)
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 6%
CARBS 9G47% OF CAL
1G FIBER6G OTHER2G TOTAL SUGAR
FAT 6G71% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 226mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 95mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.