Oh My Veggies · by Nicole★ 5.0 (1)
Gluten-free Vegan Pelmeni With Mushrooms And Spinach
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 25%
CARBS 142G91% OF CAL
27G FIBER0G ADDED5G INTRINSIC110G OTHER5G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free vegan dumplings with a mushroom and spinach filling, inspired by Russian pelmeni. A plant-based take on a traditional dumpling that makes a hearty weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 1- 3/4 tsp sea salt
- 1 cup gluten-free all-purpose flour (plus extra for dusting)
- 1/2 medium onion
- 3.5 oz chestnut mushrooms
- 1 cup spinach
- 1/2 tsp black pepper
- 1/2 tsp cumin
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 25%
CARBS 142G91% OF CAL
27G FIBER0G ADDED5G INTRINSIC110G OTHER5G TOTAL SUGAR
FAT 1G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 36mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.