Gluten-Free Vegan Peanut Butter & Jelly Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free, vegan oat bars with a peanut butter and jelly filling and crunchy crust. They're naturally sweetened and filling, suitable for a healthier dessert or grab-and-go snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1½ cups (6 oz.) almond flour
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup coconut oil (solid at room temperature)
- ½ cup coconut sugar
- ½ cup gluten-free rolled oats
- ½ cup peanuts (chopped)
- ½ cup peanut butter (warmed slightly)
- ⅓ cup strawberry jam (flavor of choice (I used strawberry), warmed slightly)
- ½ cup strawberries (chopped, or the fruit of the jam flavor you used)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 94mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 33mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.