Gluten-Free Vegan Mini Berry Tarts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini tarts with a shortbread coconut crust, creamy coconut filling, and fresh berries on top. Paleo and vegan, these delicate bites are naturally sweet and perfect for entertaining or a light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup (112g) coconut flour
- ½ cup (200g) coconut oil (solid)
- ¼ cup maple syrup
- ¼ teaspoon kosher salt
- ~1 cup prepared coconut whipped cream, like Cocowhip (OR)
- 1 cup coconut cream (chilled (see notes))
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup fresh mixed berries
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 22mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 8mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.