Bakerita · by Rachel Conners★ 5.0 (2)
Gluten-Free Vegan Jam Bars
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 5%
CARBS 22G50% OF CAL
3G FIBER7G OTHER13G TOTAL SUGAR
FAT 10G49% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan jam bars with a simple oatmeal crumble crust and thick jam filling. An easy, naturally sweetened holiday dessert that's naturally gluten-free.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ½ cup (100g) coconut oil (softened)
- ⅓ cup (111g) pure maple syrup
- ¾ cup (74g) blanched almond flour
- ¾ cup (96g) coconut flour
- ¾ cup (74g) gluten-free rolled oats
- Pinch of sea salt
- 1 cup fruit-sweetened jam (use the flavor of your choice)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 5%
CARBS 22G50% OF CAL
3G FIBER7G OTHER13G TOTAL SUGAR
FAT 10G49% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 4mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 23mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.