Gluten-Free Vegan Date Squares
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthier date squares with a wholesome oat and sugar base, featuring a naturally sweetened date filling. These chewy, satisfying squares are a holiday favorite and a welcome addition to dessert trays.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2.5 cups packed (500 g, pitted dates)
- 1/4-1/2 tsp sea salt (optional)
- 2.5 cups 250 g rolled oats
- 1.75 cups 175 g rolled oats blended into fine oat flour (or 175 g of oat flour)
- 1/2 cup 110 g sugar
- 2/3 cup melted (144 g coconut oil)
- 1 tsp baking powder
- 1/4 tsp sea salt
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.