Gluten-Free Vegan Chai Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, spiced muffins made with gluten-free flours and infused with chai tea and warm spices. Topped with a cashew butter glaze and crunchy sugar, perfect for a cozy morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/3 cup unsweetened almond milk (or dairy-free milk of choice)
- 1 chai or black tea bag
- ¾ cup (195g) pumpkin puree (mashed banana, or applesauce)
- 1/3 cup coconut sugar
- ¼ cup (64g) raw cashew butter (or other nut or seed butter)
- ¼ cup (50g) coconut oil (melted, use refined for no coconut flavor)
- ½ teaspoon vanilla extract
- 1 cup (120g) gluten-free oat flour
- 1 cup (96g) blanched almond flour
- 2 tablespoons flax meal
- 4 teaspoons chai spice mix
- 1½ teaspoons baking powder
- ¾ teaspoon baking soda
- ½ teaspoon sea salt
- Turbinado sugar (to sprinkle on top)
- ¼ cup cashew butter
- 2 tablespoons maple syrup
- 3 tablespoons coconut oil (or more as needed)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 122mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.