Simply Quinoa · by Alyssa★ 5.0 (1)
Gluten-Free & Vegan Apricot Oatmeal Bars
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 4%
CARBS 18G57% OF CAL
1G FIBER10G ADDED1G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat and almond flour bars with apricots and a crumbly topping. Satisfying as either breakfast or a lighter dessert option.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup quick cooking gluten-free oats
- 1/2 cup almond flour
- 1/2 cup quinoa flour
- 1/4 teaspoon fine sea salt
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- 1 flax egg ((1 tablespoon flaxseed meal + 3 tablespoons water))
- 1 jar Bonne Maman Intense Apricot Fruit Spread ((about 1 cup preserves))
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 4%
CARBS 18G57% OF CAL
1G FIBER10G ADDED1G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 38mg
- Total sugar
- 11g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 20mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.