Iowa Girl Eats · by Kristin Porter★ 4.8 (5)
Gluten Free Tuna Noodle Casserole
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 43%
CARBS 53G37% OF CAL
7G FIBER41G OTHER5G TOTAL SUGAR
FAT 32G50% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modernized tuna noodle casserole with mushrooms, peas, and a homemade creamy sauce instead of condensed soup. Comfort food made fresher.
mainamericancasserolepastafish🥧 baking dish🍲 stockpot🥄 saucepan🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz gluten free rotini/fusilli (Jovial brown rice fusilli recommended)
- 5 oz can tuna (drained then flaked, Wild Planet Albacore Wild Tuna recommended)
- 1/2 cup frozen peas
- 1/2 teaspoon black pepper
- 1-1/2 cups shredded cheddar cheese
- 1-1/2 cups crushed potato chips (from ~4 cups potato chips)
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons minced shallots
- 8 oz mushrooms (chopped)
- 1/4 cup butter (or vegan butter)
- 1/3 cup gluten free flour (or AP flour if not GF)
- 1-1/2 cups chicken broth
- 1 cup milk (any kind)
- 1 teaspoons salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 43%
CARBS 53G37% OF CAL
7G FIBER41G OTHER5G TOTAL SUGAR
FAT 32G50% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1022mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 277mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.