Meaningful Eats · by Erin Collins
Gluten-Free Tater Tot Breakfast Casserole
NUTRITION · PER SERVING70M COOK
CAL 27%·PRO 50%
CARBS 25G19% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 39G64% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with sausage, eggs, tater tots, and melted cheese. Hearty and make-ahead friendly for brunch gatherings or holiday mornings.
mainamericancasseroleeggs🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 16 ounces breakfast sausage
- 1 cup diced red pepper
- ½ cup diced onion
- 8 large eggs
- 1 cup milk
- ½ cup sour cream
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- 20-24 ounces (3-4 cups) frozen tater tots
- 4 ounces Monterey Jack cheese, (shredded)
- 4 ounces sharp cheese, (shredded)
At a glance
PER SERVING · TIME 70M
CAL 27%·PRO 50%
CARBS 25G19% OF CAL
2G FIBER19G OTHER4G TOTAL SUGAR
FAT 39G64% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1127mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.